Traditional Yoga with Pranayama (Yogic Breath) Meditative Relaxation or Foot Massage & Vegan Masala Chai!
Sudheesh has been successfully running 1.5 hours + Candlelight Yoga class on Sundays from 4.30 pm to 6.00 pm Ish…! He adds the postures, which are easy to adopt for people who are beginners, experienced people, or even someone who never tried yoga before. The Yoga postures, which focus on, strengthen the body as well as the mind. And there are breathing exercises (Pranayama) around which are really helpful to strengthen the respiratory system and release the stress of day-to-day life and improve the flow of energy in the body. At the end of the class, he will guide you through deep Yoga Nidra meditative relaxation that refreshes your body, mind and the spirit-he focuses on different subjects each week- Eg: Anxiety, Insomnia, Stress, Gratitude, Chakra meditation, etc. . .. more. The class will be followed in English And in the Summer outdoor Yoga at the park under the sky After the class -Delicious Organic Rice & Coconut Milk or Swiss Oats Milk Masala Chai served -And occasionally organic smoothie as well served.. all are free of charge. The purpose of this class is also to provide Yoga for the people who don‘t earn enough money even for their living and are not able to find the money for their well-being although they want to do it. So he has put payment -a minimum donation of 20 CHF. But if you are still not able to pay 20 CHF, You can pay less.
contact: Sudheesh is an Ayurvedic Massage therapist, Thai Yoga Massage therapist, Hypnotherapist (Hypnose) and offering Private therapeutic Hypnosis Yoga sessions as well as spiritual counselling. You can have look at his website for more details which is www.mindbodywisdom.ch. and the mobile number is Mobile: 0764643559